Dating workaholic grad student

19-Jan-2020 11:04

“No more.”And yet, the article mostly focuses on Seinfeld’s quest to justify dating a woman 21 years younger than him. Schneider recounts an interview Seinfeld did with Howard Stern, in which Stern, as he would, jokes about Seinfeld being the sort of boogeyman in a windowless van that parents warn little children about.Howard Stern homed in on the May-August aspect of the relationship when the radio host interviewed his old friend last spring.The rest of us who are undeserving wear the hours worked as a badge of honor, boasting that we work 70 or 80 hours per week.In order to fix the workaholic mentality and prevent burnout, we need to declare time for rejuvenation.Imagine the ripple effects we could have on our teams when we showed up in this way.

When it comes time to take it, there often seems to be so much work to do that it is not worth it to take the time off.I have found in my own life, and in working with and observing other executives, that it is imperative to take time for regular personal renewal before we can be effective in our businesses.Perhaps as a result of personal beliefs or societal dogma we think personal renewal is only for those who deserve it - an award for achievement.We have to fight against the part of our work ethic that tells us time off equals "slacker," when it simply is not true.Research shows that downtime replenishes the brain's stores of attention and motivation, enhances productivity and creativity, and is essential to achieve our highest levels of performance.

When it comes time to take it, there often seems to be so much work to do that it is not worth it to take the time off.

I have found in my own life, and in working with and observing other executives, that it is imperative to take time for regular personal renewal before we can be effective in our businesses.

Perhaps as a result of personal beliefs or societal dogma we think personal renewal is only for those who deserve it - an award for achievement.

We have to fight against the part of our work ethic that tells us time off equals "slacker," when it simply is not true.

Research shows that downtime replenishes the brain's stores of attention and motivation, enhances productivity and creativity, and is essential to achieve our highest levels of performance.

If this sounds impossible, start with a short period of time - even just a couple of hours - and work your way up.originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.