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29-Nov-2019 14:03

Sure, it's great— and important— to be able to be quiet and relaxed with someone. It feels heavy and painful and makes you feel all knotted up. You need to sit with them and prove to yourself that you can face them down.

But if all you're doing is watching Netflix and getting takeout, you need to think about whether you're really clicking or just finding someone to fill the space. So avoid being in a relationship just so you don't feel lonely because, if you can hold out, there are better things waiting down the line.

It can be really intimidating at first, but you will never know until you try,” Wong says.

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“Feeling lonely as a result of being single can actually inspire individuals to have new experiences that they would not have put themselves out there for otherwise.”But far too many people jump into the first relationship they can find as soon as they feel lonely— and it's often not the right realtionship.

It's really easy to do, so don't beat yourself up about it.

It can be really intimidating at first, but you will never know until you try,” Wong says.

Wiley Online Library requires cookies for authentication and use of other site features; therefore, cookies must be enabled to browse the site.

Detailed information on how Wiley uses cookies can be found in our Privacy Policy.

“Feeling lonely as a result of being single can actually inspire individuals to have new experiences that they would not have put themselves out there for otherwise.”But far too many people jump into the first relationship they can find as soon as they feel lonely— and it's often not the right realtionship.

It's really easy to do, so don't beat yourself up about it.

So how do you know if you're in a relationship just because you're lonely? "Be courageous, be adventurous, and sign up for something new and out of your comfort zone,” Didi Wong, Integrative Wellness and Life Coach tells Bustle. Let's be honest— you know when you're in a relationship that's just kind of 'meh'.